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Service VI

Executive Media Training.

Broadcast, print and podcast interviews — on message, under pressure.

The work

An interview is not a presentation. You don’t control the running order, the framing, or how much of it gets used. Media training is the discipline of knowing what you came to say, saying it in a form that survives editing, and staying composed when the questions aren’t the ones you prepared for.

What I cover

Message design: the two or three things you need to land, phrased so they’re quotable rather than cautious. Bridging: moving from the question asked to the answer you need to give, without sounding evasive. Soundbite discipline and the length of answer each format actually uses. On-camera technique: eye line, stillness, framing, and what to do with your hands. Hostile questioning, including interruption, repetition and the deliberately loaded premise. And crisis interviews, where the goal is often containment rather than persuasion.

Mock interviews

The bulk of the time is spent being interviewed, recorded, and reviewed. I run broadcast-style interrogations, doorstep questions, panel formats and long-form podcast conversations, then watch them back line by line. Most clients find the first playback uncomfortable and the third one useful.

Who it’s for

Executives and spokespeople facing press, broadcast or podcast appearances — planned or otherwise. Leaders in regulated sectors preparing for scrutiny. Founders whose profile is growing faster than their interview experience. Teams designating a spokesperson before they need one, which is always the right time to do this.

How it works

A half-day intensive covers the fundamentals and gets you through several recorded mock interviews. Three to four sessions is better where there’s time. Crisis preparation is quoted separately and can be arranged at short notice.

What it costs

£140 an hour, falling to £120 an hour on an eight week block. The longer you book, the lower the hourly rate, and that is the only thing that changes it. Every session is one to one, sixty minutes, and taught by me.

Free
First session
Thirty minutes

We work out what is actually in the way and which length suits it. No cost and no obligation.

£140
Single session
One hour
£140 an hour

Booked as and when you need it. Useful before one specific event.

£520
Four weeks
Four sessions, one a week
£130 an hour£40 less than booking singly

Enough for one focus and one occasion. The shortest block I run.

Most common
£750
Six weeks
Six sessions, one a week
£125 an hour£90 less than booking singly

Time to record you at the start, work properly, and record you again. Most people choose this.

£960
Eight weeks
Eight sessions, one a week
£120 an hour£160 less than booking singly

For habits rather than events. Long enough for a change to survive real meetings.

£270 a month
Ongoing
Two sessions a month
£135 an hour

Month to month, once a block is done or from the start if you have just moved up a level. Four a month is £520.

Paid in full or split in two. Blocks can be extended at the rate you started on, and you choose the focus.How the blocks work.

Corporate and team work is quoted separately.Get in touch.