Coaching
Choose how long. Choose what we work on.
Two decisions: how many weeks you want, and which of the seven things I teach you want them spent on. £140 an hour, falling to £120 an hour if you book eight weeks. That is the whole offer. No tiers, nothing bundled in that you did not ask for, and no package you have to be talked into.
How long you need
- One session if something is happening this week and you want a second pair of ears on it.
- Four weeks for one occasion with a date on it.
- Six weeks for the same thing done thoroughly, with a recording at each end. Most people choose this.
- Eight weeks when the problem is a habit rather than an event, and it needs to survive several real meetings.
- Ongoing, month to month, if you have just moved up a level and the problem keeps changing shape.
If you pick wrong, we change it. Blocks extend at the rate you started on, and I would rather you stopped at four weeks than sat through eight.
What the weeks look like
Whatever the focus, a block runs to the same shape. Four weeks covers the first stages and the last. Six and eight weeks have room for everything in between.
Session one
You do the thing cold, on camera, before I give you any help. Uncomfortable, and the most useful hour of the block.
Early sessions
Structure and content. What the ask is, what the evidence is, and the three sentences the whole case rests on.
Middle sessions
Delivery. Pace, pause, filler, hedging, and whichever habits are actually undercutting you rather than a generic list.
Late sessions
Hostile rehearsal. I take the position of the most difficult person in the room and I do not go easy on you.
Last session
You do it again on camera. We watch session one and the last one side by side, which is the only honest measure of whether this worked.
You keep the recordings, the outline and whatever scripts we build. A debrief call after the event itself is included in every block, because what actually happened in the room is the most useful material either of us will ever have.
What it costs
£140 an hour, falling to £120 an hour on an eight week block. The longer you book, the lower the hourly rate, and that is the only thing that changes it. Every session is one to one, sixty minutes, and taught by me.
We work out what is actually in the way and which length suits it. No cost and no obligation.
Booked as and when you need it. Useful before one specific event.
Enough for one focus and one occasion. The shortest block I run.
Time to record you at the start, work properly, and record you again. Most people choose this.
For habits rather than events. Long enough for a change to survive real meetings.
Month to month, once a block is done or from the start if you have just moved up a level. Four a month is £520.
Paid in full or split in two. Blocks can be extended at the rate you started on, and you choose the focus.How the blocks work.
Corporate and team work is quoted separately.Get in touch.
What I can promise
- ✓You will do the specific thing, in a real situation, with a recording from before and after
- ✓You will have language you can reuse rather than notes you never open again
- ✓You will know why it works, so you can adjust it yourself when the room changes
What I cannot
- ―I cannot promise a promotion, a pay rise, or how anyone else reacts. Those are decisions neither of us controls.
- ―Not every problem at work is a communication problem. If yours is structural, I will tell you on the free call rather than sell you eight weeks.
- ―This is not therapy and I am not qualified to provide it. If the difficulty is anxiety rather than skill, I will say so and point you elsewhere.
Start with the free half hour
Thirty minutes, no cost, and I run it as a first session rather than a sales call. Bring whatever you are worried about. By the end you will know how many weeks it needs and what we would spend them on.